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I'm a yoga therapy student, sharing the ancient wisdom and modern discoveries of how yoga can be used to manage physical and mental health

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What Is Yoga Therapy?

— …and how it’s different to a regular yoga class —

Yoga therapy is the adaption of yoga practices for people with specific health needs and challenges.

What Is The Joint Freeing Series?

— And how it can help all types of bodies —

Latest Posts

— Good stuff to read —

About Me

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