How to Free Your Joints…

Quite often, simple is best. And the same goes for yoga. While the internet is full of bendy bodies doing fancy acrobatics in the name of yoga, it can be hard to believe that something as simple as wrist or ankle bending is also yoga. But it is. When I first started practising in classicalContinue reading “How to Free Your Joints…”

What is yoga therapy?

Great question. Isn’t yoga therapy the same as yoga? What is the difference? Yoga therapy takes the practices of yoga – postures, breathwork, meditation, awareness of body and mind, relaxation – and applies them to manage specific health conditions or needs. Yoga has a host of therapeutic benefits so a yoga therapist would see what the individualContinue reading “What is yoga therapy?”